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Friday, May 24, 2013

Where Does Nutrition Fit in Healthcare?

05/21/2013 03:39 PM EDT


VA Center for InnovationWe're seeking ways to prevent the onset of diabetes, to reverse its progress, and to one day offer Veterans hope of eliminating the disease permanently. Read More

To read this blog entry as well as previous blog posts visit VAntage Point at http://www.blogs.va.gov/.

Thursday, May 2, 2013

MyPlate: Healthy Eating Made Easy


M by Jaclyn Rangel

Jaclyn Rangel has a Bachelor of Science in Clinical Nutrition from the University of California, Davis and is currently a Dietetic Intern at the VA Medical Center in Memphis, Tennessee.
 
 
MyPlate is the nutrition guide that the United States Department of Agriculture (USDA) publishes as a recommendation for Americans. As seen in the picture below, it depicts a plate with all four food groups—fruits, vegetables, grains, and protein—with a cup of dairy on the side. The plate is sectioned out to show the recommended portion sizes for each food group. Healthy eating is easy with the MyPlate method because it does not require the use of instruments such as scales or measuring cups to portion foods. It only requires following the guidelines below:
 
  • Half of the plate should be filled with fruits and vegetables. This ensures that the 5 to 9 servings of fruits and vegetables recommended daily are included in the diet. A variety of fruits and vegetables of different textures and colors should be included—a rainbow is the goal. This is because each color provides different nutrients. Vegetables can be prepared in many different ways—steamed, roasted, stir-fried, and seasoned with different herbs and spices are just a few of them!
  • Grains should make up a little over 25% of the plate. Whole grains should comprise half or more of each person’s total daily grain intake, which is easy to do with the wide variety of whole grain products available, including whole wheat bread, whole grain pasta, and brown rice. Watch the video from the USDA below for more information on whole grains.
  • Protein makes up the last section of the plate, a little less than 25%. This group includes animal sources such as fish and lean cuts of meat such as chicken and beef, as well as plant sources of protein such as beans, nuts, seeds, lentils, and soybean products.
  • Three servings of dairy should be included per day to provide nutrients such as calcium and vitamin D. Low-fat (1%) or skim milk are the best options because they provide the standard amount of vitamins, minerals, and other nutrients, with fewer fat and calories compared to whole and reduced-fat (2%) milk . Light soymilk and the variety of nut milk alternatives are great options for individuals who don’t drink dairy as long as they are brands that are fortified with calcium and vitamin D. It is important to note, however, that soymilk is the only plant-based milk that has an amount of protein that is comparable to cow’s milk. Fortified oatmeal, soybeans, and broccoli are all foods that are also high in calcium. Additional high calcium foods can be found on the National Institute of Health’s website.
MyPlate can be used in the daily lives of all Americans to help each person eat healthy, well-balanced meals because it allows for the incorporation of those foods that are most nutritious, rather than the exclusion of those that are not. Choose MyPlate.gov for more information about MyPlate and eating healthy. Specific tips and resources are also included, including Healthy Eating on a Budget and more details on each of the five food groups. Happy Eating!

Friday, April 12, 2013

Sunday, March 31, 2013

Thursday, March 28, 2013

Everyone can grow a Rainbow Plate!

Square Foot Gardens!

Thanks to Michelle at Crossroads Farmer's Market for the link.

Can be planted NOW!
Start growing your Rainbow Plate
Lettuce, most leafy greens, peas, beets and lots more.

Tuesday, March 26, 2013

How can museums and gardens get involved?

About Us - National Initiatives


Welcome to Let's Move! Museums & Gardens

Let’s Move! is a comprehensive initiative, launched by the First Lady Michelle Obama, dedicated to solving the problem of obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Sure, this is an ambitious goal. But with your help, we can do it.
Let’s Move! is about putting children on the path to a healthy future during their earliest months and years. Giving parents helpful information and fostering environments that support healthy choices.
There are an estimated 17,500 museums in the U.S. which collectively host at least 850 million visits each year. Through the Let’s Move! Museums & Gardens initiative, museums, zoos, public gardens, historic sites and science and technology centers can join the call to action in fighting childhood obesity. 
Monthly Let's Move! Museums & Gardens Newsletters (sign up here!)

February 2013
January 2013
December 2012
November 2012
October 2012
September 2012
August 2012
July 2012
April 2012 (PDF, 105 KB)
March 2012 (PDF, 593KB)
February 2012 (PDF, 500KB)
January 2012 (PDF, 679KB)
December 2011
(PDF, 1.0MB)
November 2011 (PDF, 858KB)
October 2011 (PDF, 2.2 MB)


photo of Mrs. Obama exercizing with children and parentsFrom the White House Blog: First Lady Michelle Obama Talks Healthy Habits with Toddlers
November 2, 2011


Watch now!

screenshot of video showing Michelle Obama
Watch Michelle Obama's
initiative announcement video
.

Available now!

image of Let's Move! widgetUse this activity search engine, created by howtosmile.org, to find Let’s Move! activities from science museums and similar organizations. 


How do museums and gardens contribute to solving the problem of childhood obesity?

With their impressive reach and great potential for impact, museums and gardens can launch community efforts to fight childhood obesity using interactive exhibits, outdoor spaces, gardens and programs that encourage families to eat healthy foods and increase physical activity.

Project Goals

  • Overarching Participation Goal: In one year, 2,000 museums and gardens will be Let’s Move! Museums and Let’s Move! Gardens.
  • Goal 1: Each year, 200 million visits will be made to Let’s Move! Museums and Let’s Move! Gardens that have committed to offering interactive experiences that promote healthy eating and physical activity.
  • Goal 2:  Each year, 20 million participants will engage in programming that includes healthy food choices and physical activity with emphasis on afterschool, summer and school-based programs.
  • Goal 3: Each year, 90% of Let’s Move! Museums and Let’s Move! Gardens that offer food service will already offer or will change their menu to offer food options that reflect healthy choices (for example, the Centers for Disease Control guidance on procurement pages 19 – 21).
  • Goal 4: Each year 90% of Let’s Move! Museums and Let’s Move! Gardens that offer food service will incorporate interpretation about healthy food choices.

How can museums and gardens get involved?

Sign up to become a Let's Move! Museum or Let's Move! Garden.
Sign Up NOW!
Museums and gardens are core community institutions. They are trusted in their communities and have the capacity to influence real and sustained behavior change. This initiative is intended to capture what is happening in museums and gardens and also to encourage new activity.
Institutions are encouraged to take actions across all four priorities! To become a Let’s Move! Museum or Let’s Move! Garden, all institutions must select at least one of the first two priorities. Institutions that serve food should also select at least one of the second two priorities.
The four priorities:
  • Eat healthy, get active exhibits
  • Learning about healthy food choices and physical activity through afterschool, summer and other programs
  • Healthy food service
  • Learning about healthy food choices and physical activity using food service operation

Monday, March 25, 2013

Let’s mobilize and adopt a new Healthy Lifestyle!

 It’s easy to bring A Rainbow Plate is A Healthy Plate  Community Art Project to your community!
 
--> A Rainbow Plate is A Healthy Plate’s focus is to Inspire and Educate our communities about Food, Nutrition and a Healthy Lifestyle which enables us to reach our life goals. 
Sign up today!

Wednesday, March 20, 2013

Great News! A Rainbow Plate is a Healthy Plate comes to Prince Georges County Parks in MD!

  -->
YES! 
We have our first agreements to offer A Rainbow Plate is a Healthy Plate in the Prince Georges community. 

During the week of April1 we will be at the Suitland Community Centerhttp://www.pgparks.com/Things_To_Do/Community_Centers/Suitland_Community_Center.htm

and at the South Bowie Community Center


We are going to get up close and personal with fruits and vegetables! Share healthy smoothies and rainbow soup.

We will also collaborate on a mural that focuses on Healthy lifestyles.

And in a photography workshop we will explore the power of  photographs to give voice to our dreams. Dreams that depend on a strong mind, body and spirit.

Bring A Rainbow Plate is a Healthy Plate to your community

Tuesday, March 19, 2013

Archive Issues of Let's Move! Museums & Gardens

Let's Move! Museums & Gardens NEWSLETTER
 
 
September 6, 2012
dotted line
Let's Move! Museums & Gardens is a component of First Lady Michelle Obama's Let's Move! initiative to end childhood obesity within a generation. Through exhibits, programs, and healthy food service, museums and gardens in all fifty states are taking action to provide fun opportunities for fitness and learning. Visits to museums and gardens are high-impact learning opportunities with the power to make a difference in children's lives and their futures. Click here for a list of participating institutions.

Success Story: Student Groups Create Edible Bouquets
Betty Ford Alpine Gardens
Vail, Colorado
The Betty Ford Alpine Gardens has been teaching kids about healthy eating through its vegetable and herb gardens. As a public botanic garden, it participates in community outreach events and garden education. Visitors have learned about the challenges of growing edible plants in the mountains of Vail, Colorado, including tomatoes, basil, cilantro, lettuce, and asparagus. Groups of students have learned how to grow their own herbs and have made “edible bouquets” of herbs and flowers to take home and cook with. Discovering that basil is in pizza sauce and dill is in pickles was surprising to many kids! Garden staff shared their favorite recipes and growing tips with the kids, who were excited to use their bouquets as ingredients for dinner.
two students make edible bouquets in the garden

Success Story:Let’s Move South Dakota
South Dakota Discovery Center & Aquarium
Pierre, South Dakota
Let’s Move South Dakota is a traveling hands-on exhibit that will inspire children and families to get active, eat healthy, and feel good. The exhibit features an interactive station on each of the Let’s Move action steps for kids. There are also activity kits to be used in outreach programs.
Visitors can put together a puzzle based on the My Plate recommendations at the Prepare and Eat Meals station, but be careful, not every piece “fits” into everyday eating or the puzzle. They can weigh their beverage choices by seeing how much sugar is in various drinks at the Drink Smart station using a balance and “sugar cubes.” They can sign up for PALA Plus at Move Every Day or get competitive about eating fruits and veggies at Eat Fruits and Veggies. Plus much more!
MyPlate display in the Lets Move South Dakota exhibit
 
Success Story: Urban Youth Internship Program
Phipps Conservatory and Botanical Gardens
Pittsburgh, Pennsylvania
This summer, Phipps Conservatory and Botanical Gardens welcomed a fantastic group of high school students to be part of its six-week paid internship for urban youth. Working with horticulturalists, the participants designed and planted their own plots in a green-roof edible garden with cabbage, chard, tomatoes, kale, cucumbers, and other crops which they carefully tended to daily. Every Wednesday, the interns harvested ripe produce to sell at Farmers at Phipps, a market featuring only organic and Certified Naturally Grown local fruits and vegetables. On Thursdays they learned how to cook nutritious meals that they could easily replicate at home. Further empowering them to become agents for change, the students also took fieldtrips, read books, watched documentaries, and had discussions that highlighted healthy lifestyle choices, so that they, too, could pass their knowledge on to others and make a difference in their communities.
photo of three interns in the garden

Success Story: Fun in the Sun Adventures
Ruth Bancroft Garden
Walnut Creek, California
On Saturday, August 4, the Ruth Bancroft Garden held its first family summer event, Fun in the Sun Adventures. The garden was filled with fun, laughter, and happy families. The purpose of the day was to teach about the importance of water conservation and nature and to get kids active through fun educational games and crafts. An obstacle course had children and adults zigzagging through cones, limbo-ing under a broomstick, and hopping to the finish line. A water relay race show how much water is used while washing your hands, and a “smelly” hike encouraged families to visit different plants in the garden with unique smells. Children were able to spend time with their families being active in the beautiful outdoors, learning together, and exploring the unique and beautiful garden. Best of all, the families created memories together that will last a lifetime.
Fun in the Sun Adventures logo

Success Story: Let’s Eat: Works from the GW Permanent Collection
Luther W. Brady Art Gallery, George Washington University
Washington, D.C.
George Washington University’s Luther W. Brady Art Gallery addressed healthy eating through an innovative union of art, nutrition, and good food with the exhibition, Let’s Eat: Works from the GW Permanent Collection. On view from December 7, 2011 through February 10, 2012, the exhibit paired paintings, sculptures, and prints from the university’s permanent collection with complementary healthy recipes. A still-life painting of apples and lemons by Henryk Fantazos suggests apple dumplings. A bronze sculpture of swimming fish by Paul Wayland Bartlett becomes roasted black sea bass. The George Washington University chef also created five gourmet recipes paired with works of art. Patrons were given recipe cards and all recipes were available online.

Let's Eat! logo and baked apples
 
From the Let's Move! Blog: Get the Winning Recipes! Download the Healthy Lunchtime Challenge Cookbook
Posted by Lea Prohov on August 21, 2012. Everyone is talking about the great event First Lady Michelle Obama held at the White House Monday for the winners of the Healthy Lunchtime Challenge. Mrs. Obama  invited the 54 young chefs whose original recipes for healthy, affordable and delicious lunch menus were selected by a panel of judges to join her in the East Room for a luncheon celebration. We invite families to try a few (or all!) of the great recipes that were created for this contest at home yourselves.
Here’s a sample of some of the winning recipes featured in the cookbook:
Stuffed Zucchini Boats
Power Pesto Pasta
Garden Chicken Pizza
Turkey Vegetable Soup
Learn more: Read about the Healthy Lunchtime Challenge and the Kids' State Dinner and watch Behind the Scenes as the White House Chefs Prep the Kids' State Dinner.
cover of Healthy Lunchtime Challenge Cookbook

Submit a Success Story
If you wish to submit success stories, please email a 150-word article with photos to letsmovemuseumsandgardens@imls.gov. In addition to your submitted photos, please be sure to include a signed copy of the IMLS Photo Release form (PDF).
See the Let's Move! Museums & Gardens Toolkit (PDF) for additional programming and communication resources.

Let's Move! Museums & Gardens partners
Let's Move! Museums & Gardens is led by the Institute of Museum and Library Services in partnership with the American Association of Museums, the Association of Children's Museums, the American Public Garden Association, the Association of Zoos and Aquariums, the American Association of Science-Technology Centers, the American Association of State and Local History, the Association of African American Museums, and the Association of Art Museum Directors.

Monday, March 11, 2013

What are some of your Favorite GREEN Foods?

 When you eat the rainbow, you get a rainbow of nutrients!


With both St. Patrick’s Day and Spring just weeks away, what better color to focus on than green?  
Sign up and or get more info: rainbowplatehealthyplate@gmail.com
 

Friday, March 8, 2013

Healthy Lifestyle=Acheive Your Dreams

 We ask participants to write their dreams on a chalkboard and then be photographed holding them. These photos capture each individual’s current reality and future aspirations.
We then, through this creative engagement, support participants in understanding the key role that a healthy lifestyle has in achieving their dreams.
 

Wednesday, March 6, 2013

Coloring is not just for kindergarteners!


Snow Cones and Snow Peas

Rainbow Plate Project artist Alpha Bruton alphabruton.com/ creates mobile installations in Chicago. As she blogs about her visit to the William Hill Sculpture Garden, I am struck by it's connection to a Rainbow Plate. Our opportunities to grow food in your garden and allow us to eat good food! 
Most interesting to my mind are the possibilities presented when when  communities that grow our food and the communities of creative artists collaborate.

http://snowconestosnowpeas.blogspot.com/